A year of Joy!


I don’t make resolutions, set intentions or goals for the New Year. I pick a word that I want to align with. 2017 word/words were “Let go of resistance ” and man did I have a lot of opportunities to do that. I am happy to say I have been able to embrace non-resistance this year.

The word I have picked for 2018 is Joy.

I want to learn about what joy is, discover how in shows up in my life, and integrate it in me.

The dictionary definition of joy is a feeling of great pleasure and happiness, delight, triumph and glee. The emotion evoked by well-being. That is one state of joy, as a human emotion.

A higher spiritual level of joy is acceptance of what is occurring in the present moment and allowing it with gratitude no matter what the experience. Joy is a state of mind and an orientation of the heart. It is a settled state of contentment, confidence, hope and trust. Joy is deep within and doesn’t leave quickly like happiness might.

One form isn’t better than the other, they just occur at different levels in us.

How do we know joy?

Joy can only be felt if you stay in the present. It isn’t the same as happiness, which some people think. It’s a peaceful acceptance of what is occurring in the present moment. It’s allowing with gratitude for the experience. That’s joy. It isn’t a simple state to maintain but it’s possible to. The truth is you only have the present moment. Thinking about the past or worrying about the future bypass the parent moment and keep you from joy. In joy you choose to be okay in the moment no matter what is going on.


How do you set the tone for your new year? Do you sent intentions, make resolutions, create a vision board?

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