The Forest Reveals it’s Gems


Another beautiful day in Minnesota and a hidden gem to discover.  I have never been here before and it’s only 5 minutes from my house! 

I think I came in from the back because the path was pretty muddy.  The first thing I encountered was a tree fort. It was big enough to live in. I wonder who had lived there and if they still lived there. I wondered what an encounter with them would be like. For a moment I wonder about my safety and if I was in the wrong place. 


I love the natural staircases the trees create and how they lead to misty places. I imagine new worlds at the top of those stairs. 


I came to see the waterfall. I love waterfalls that hide out in the forest and surprise me. This one didn’t disappoint. 


I met a nice man on the path and he gave me directions to get out again.   There is always an angel when you need one.

A Grateful Heart

Katelyn Mariah, Empowering Health


I have been overwhelmed with gratitude the last few days. I know I have said THANK YOU many times, yet this one is coming from a deeper place in me.

When you are in the midst of crisis/initiation it is hard to see the bigger picture. You just move from event to event holding on for dear life. From outside of the initiation you see clearly.

I was driving the other day when it hit me like a tsunami. I could see, feel and touch the support I got from this community of friends around the world and how it was a great part of healing my heart, the depths of which I can’t put words to, but I will try.

Right after the first heart attack, while I was still in the hospital, my guides said I needed to be very public about my journey. That scared me because…

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Living in Your Heart

Katelyn Mariah, Empowering Health


Do you know what it feels like to live from inside of your heart?

The first time I felt it was five days before I had open heart surgery. I was so angry and disappointed when the doctor told me I had to have surgery. I want to run away from my life. Make this nightmare go away. I had truly been through so much already. I didn’t know if I could get through this. I cried a lot. I was afraid. I went to sleep that night in fear.

I woke up the next morning in such a state of peace, knowing this was the best thing for me. The fear was gone. The anger was gone. All I felt was a deep sense of trust that my path was unfolding in the highest and best way for me. I was fearless going into surgery. I felt I had…

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Don’t wait. The time will never be just right.


“Do not wait; the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” Napoleon Hill.

Are you waiting? Waiting is actually a vibration and its vibration that creates reality. Waiting equals, the action of staying where you are, delaying action until the perfect time, a pause, inactive, a state of repose.

Are you waiting until the perfect time to change something in your life? Are you waiting for the perfect time to start something new? Waiting keeps us stuck.

On a collective level in the US, are we waiting for things to get worse? Are we waiting to see wait happens? Are we waiting for the next election in hopes that something will change? Are we waiting for the right person to do that?

The collective energy trickles down into the personal energy because it is all around us.

Moving from waiting into creating will shift the energy personally which can shift the energy collectively if enough of us move into that vibration. Creating is the vibration of bringing something into existence, causing something to happen as a result of our actions, to generate something new. It’s the vibration of change.

What do you want to create personally? What would you like to create collectively?D12F6666-055D-4B0F-81E3-ECC7242CE3CE

The time is right, right now.

Unleashing My Inner Superhero



Have you ever just allowed your inner superhero to come out and play? Putting on a cape and superhero regalia really helps. Kids do it all the time! They naturally know how to tap into their super powers. Adults have forgotten.

Yesterday I got to participate in a Super Hero Event with Mickey Mikeworth who is an amazing business coach and friend.

We dressed up in capes and superhero regalia at a magical pavilion in a park and dropped into our super powers. Mickey lead us through activities that helped us hone in on our super powers which support our mission. All of this happened in a field of play and imagination which are two of my elements.

I was Lightning Horse, bringing heart wisdom to the world. I am going to explore the idea of my super powers more deeply. I feel so inspired by the play and magic that happen yesterday. 💫

We decorated cakes and had a cake fight. It was so fun throwing cake and being thrown at with My friend Nancy Lindgren.

I love to play and have fun. My inner Superhero came out to play today. Cakes were decorated and thrown. Super powers were discovered. And lots of play happened.

My Inner Superhero has been unleashed and will continue to evolve.

What is your superpower?



Dancing Dolphins


I have been getting acupuncture for my heart at Pathways in Minneapolis. The services are free.

Here is their mission: Our Mission
Pathways’ mission is to provide resources and services for people with life-threatening or chronic physical illness – as well as caregivers – to explore and experience complementary healing approaches.

I had a session today. I probably had 30 needles in my body, 7 in my surgery scar. As soon as I closed my eyes I saw dolphins dancing before me. I watched them for about 15 minutes, swim, jumping, dancing on their tails. (I often have visions just closing my eyes but I don’t remember ever seeing dolphins.)

I love dolphin medicine.

Throughout time, the Dolphin totem animal has had an angelic altruistic nature, and we have always been drawn to the Dolphins energy in trust, seeking companionship and communion with their pure spirits.

Dolphin symbolism remind us of who we truly are, spiritual beings belonging to a magical and mysterious immense universe where all things are possible.

Dolphin spirit guide stirs a deep symbolic recognition and memories of life on far away lands, in the distant past.

The Dolphin possesses a feminine mystique, quite like a beautiful woman, reminding of us the tales of mermaids and the lost worlds of Atlantis and Lemuria.

The Dolphin spirit animal is the ambassador from Atlantis, the land of enchantment and dedication to spiritual path and study.

Being in the presence of the Dolphin power animal awakens something stored within our DNA, an urge to realign to the true nature of our race, living in harmony with all life.

Have your personal Spirit Animal painted at

Anything is Possible


Some might think it’s silly to think a tumor can disappear on its own. That it is wishful thinking and why waste the money? Seriously, why waste the money!!!

I have had tumors disappear before. About 15 years ago I was diagnosed with gallbladder disease and told my gallbladder was full of benign tumors and had to be removed. I was having very painful attacks every time I ate. I told the doctor I was keeping my gallbladder and she told me she would see me in a month because I would want it out by then.

I believe we have our organs for a reason and we shouldn’t be so quick to remove them because that would disturb the delicate balance of our body. So I needed to try to save it. I get it, people have their gallbladder out every day, and doctors think it’s no big deal.

I continued to have gallbladder attacks every time I ate for about a month. My daughter said I should just go have it removed because she didn’t want to see me in pain. I told her I would call the doctor on Monday if it was still bothering me.

That night I had a dream and angelic beings did surgery on my gallbladder. In the dream I could feel the stitches where they closed me up after surgery.

I Have never had a gallbladder attack again. That was 15 years ago and I still have my gallbladder.

When my Naturopath told me we can release the parathyroid  tumor in three months with a new supplement she has I am for sure going to try that before I go ahead and do surgery because  of this previous experience.

When I was in the hospital in March the doctor brought up the issue of the Parathyroid Tumor. I told him I was working with a Naturopath to release it naturally. He said that wouldn’t happen and that natural medicine wasn’t strong enough.

I told him the story about my gallbladder. He didn’t really believe me and said he was going to look at my records. The next morning when I saw him his whole demeanor had changed and he said “Keep working with the Naturopath “.

So anyone who would like to support me in this with your donation, I would receive it with gratitude.

Let’s make the impossible possible! — at Art Studio of Katelyn Mariah.


Sometimes Life Sucks!

Katelyn Mariah, Empowering Health


I am an optimistic and positive person by nature and that is why I have survived all of the challenges I have experienced but I have to tell you,

*There is a lot that sucks about having a tumor on the back of your heart!
*There is a lot that sucks about having 5 heart attacks and recovering from them.
*There is a lot that sucks about having open heart surgery and recovering from it. Like having your chest and sternum sawed open.
* There is a lot that sucks about arguing with doctors who want you to take a handful of pharmaceuticals and tell you you will die if you don’t when you know your body would heal using natural medicine.
*There is a lot that sucks about not having a partner to support you through it. When I am on the ledge and no one is around I…

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